TallyList

Meals

  • 1
    bowl of oatmeal
  • 1
    salad

Baseline Self-Care

  • 1
    rolling out with foam roller
  • 1
    self massage
  • 1
    fluid movement or the 8 brocades
  • 1
    gentle yoga session
  • 1
    qigong session
  • 2
    5+ minute meditation session

Baseline Movement

  • 1
    walk / run outside
  • 1
    hula hooping session
  • 1
    feet strengthening & mobility
    • 1
      foot massage
    • 1
      toe splay using fingers (mins)
    • 20
      alternating toe raises (big / small)
    • 10
      object pickups (big / small)
    • 10
      toe curls pulling towel (big / small)
    • 20
      calf raises
  • 1
    Ido's squat routine 2.0
  • 1
    general strengthening
    • 20
      kegels
    • 20
      belly undulations
    • 20
      push-ups
    • 20
      rows
    • 20
      squats
    • 10
      pull-ups
    • 3
      wrist rollers

Maintenance

  • 1
    sweep floor
  • 1
    take care of dishes
  • 1
    declutter surfaces

Career

  • 1
    leetcode and / or CTF
  • 1
    chapter of a career related book
  • 1
    work on coding project
  • 1
    work on flowithe project
  • 1
    work on job search